Post workout massage is used to help the body to recover more quickly after intense training or workout.
A quicker and more complete recovery enables people to continue training sooner. Massage post workout can provide benefits of reduced tension, removal of waste products, increased range of movement and improved feeling of relaxation. A combination of kneading and lymphatic massage techniques are used preventing delayed onset muscle soreness, decreasing pain and improving recovery.
£30 - £40
Group packages Available